5-4-3-2-1 Grounding Technique
5-4-3-2-1 Grounding Technique. This is a great technique to use when one is overwhelmed or experiencing feelings of anxiety and/or stress. This tool helps ground a person to the present moment when one’s mind is distracted and also suffering procrastination.
Pages – 1, 2 colours
Sizes – A4 and Letter
This is a PRINTABLE DOWNLOAD.
~ All files are for personal, non-commercial use only. Unlimited printing. You may not share, redistribute, resell, recreate or copy these files in any way.
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~ This is a DIGITAL DOWNLOAD, and no physical item will be shipped.
~ Please read sizes and file types supplied. This may change between my lists/packs.
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5-4-3-2-1 Grounding Technique, Senses Exercise, INSTANT DOWNLOAD, Anxiety Management, Therapy Poster, Mindfulness, Selfcare Printable