5-4-3-2-1 Grounding Technique

5-4-3-2-1 Grounding Technique. This is a great technique to use when one is overwhelmed or experiencing feelings of anxiety and/or stress. This tool helps ground a person to the present moment when one’s mind is distracted and also suffering procrastination.

Pages – 1, 2 colours
Sizes – A4 and Letter

This is a PRINTABLE DOWNLOAD.

~ All files are for personal, non-commercial use only. Unlimited printing. You may not share, redistribute, resell, recreate or copy these files in any way.

~ All images and designs are subject to copyright.

~ This is a DIGITAL DOWNLOAD, and no physical item will be shipped.

~ Please read sizes and file types supplied. This may change between my lists/packs.

~ Due to the digital nature of this product, all sales are final. If you have an issue; however, please contact me, I am happy to resolve any issues that may arise.

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5-4-3-2-1 Grounding Technique, Senses Exercise, INSTANT DOWNLOAD, Anxiety Management, Therapy Poster, Mindfulness, Selfcare Printable